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Do Sleep Trackers Help Or Hurt Your Sleep? We Asked An Expert

Modern life simply isn’t conducive to getting a good night’s sleep. There’s artificial light everywhere, we spend hours glued to screens, and it’s not unusual to be checking work emails…

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The Carnivore Diet (5 Questions on Following an All-Meat Diet)

So you’ve decided it’s time to learn about the Carnivore Diet? Well my friend, you’ve arrived at the right place! We dissect different nutritional strategies for our coaching clients and…

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The Best Black Friday and Cyber Monday Elliptical Deals

The holidays can make keeping off those extra pounds super tricky. It’s not easy to say no to all that great food, and chances are the last thing you’ll be…

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The Chief Habit: Your Ten-Minute Morning Fitness Plan

Becoming the person we want to be is typically a case of taking action—not once, but over and over again. This is hard to do, particularly within a world that…

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In Remembrance of Joe Weider's 100th Birthday

Robert Gardner / M+F Magazine Nov. 29, 2019, would have been Joe Weider’s 100th birthday. I had the good fortune to enjoy an 18-year working relationship with Joe, who passed…

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The Best Diet to Lose Weight (Which Diet Is Right for Me?)

If you’re currently trying to lose weight, you might be asking yourself: “Which diet is right for me? What’s the best diet for weight loss?” They’re great questions, both with…

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