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John Berardi on 'Game Changers': “I Don’t Watch Nutrition ‘Infotainment’ Ever”

The co-founder of Precision Nutrition explains which diet will work best for you. The co-founder of Precision Nutrition John Berardi explains in simple terms what diet will work best for…

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Best Black Friday Fitness Deals 2019 on Bowflex, NordicTrack, Theragun [Updated]

With all the food we’re about to eat over the holidays, we’ll need a way to work off those extra unwanted pounds. While Black Friday is more known for its…

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Mediterranean Diet Beginner’s Guide (Pasta for Weight Loss?)

So it’s time to learn about the Miditerranean Diet? Maybe you heard it’s one of the best diets for overall health? Or perhaps you’ve decided it’s time to lose some…

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The Theragun Massage Gun Is Cheapest It Has Ever Been For Black Friday

Walmart’s Black Friday sales have arrived! In the mix of thousands of deals, we found one that is absolutely unmissable — especially for those who workout and often deal with…

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A Training Plan For Masters 50+ Rowers

Exercise is such an important part of life, but can get overlooked when life takes priority. And staying truly fit is even harder with age. Although your body holds on…

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Arnold Schwarzenegger's Pec-boosting Workout Explained

Pump up your pecs with this update on this old-school Schwarzenegger workout. Use this old-school Arnold Schwarzenegger pec workout with some new-school tweaks to have your chest growing to shirt-tearing…

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