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How to Portion Control (The Best Method for Weight Loss)

It’s time to learn how to portion control! There are all sorts of “tips” and “tricks” out there, but today we’re going to show you the best method. What makes…

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Beginner HIIT Workouts: 3 Running & Interval Training Routines

This High-Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy. My justification for such a bold claim? We’re really good at this stuff, AND…

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Lift Slower, Build Muscle Three Times Faster, Science Says

When it comes to determining the most effective ways to train, science should always come before anecdotal evidence. Luckily, researchers from the field of exercise science have been working pretty…

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What ingredients are used in the formulation of Fast Burn Extreme?

Fast Burn Extreme is a unique multi-component fat reducer, that was created for athletes and physically active people but its advantages can benefit everyone. It doesn’t matter whether you exercise…

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Keys to Monitor An Athlete’s Workload

It is important to have a firm understanding of not only how to implement a training plan, but also how to track and change it over time. Effective training plans…

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Stop Overdoing Sport Specific Training

Being good at a sport doesn’t mean you should be to overly specific with your training. Specificity is an overused training philosophy for most lifters. I know this is a…

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