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Lift Slower, Build Muscle Three Times Faster, Science Says

When it comes to determining the most effective ways to train, science should always come before anecdotal evidence. Luckily, researchers from the field of exercise science have been working pretty…

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Keys to Monitor An Athlete’s Workload

It is important to have a firm understanding of not only how to implement a training plan, but also how to track and change it over time. Effective training plans…

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Stop Overdoing Sport Specific Training

Being good at a sport doesn’t mean you should be to overly specific with your training. Specificity is an overused training philosophy for most lifters. I know this is a…

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4 Moves That Are Only Easy Because You’re Doing Them Wrong

When it comes to working out, simplicity can be the best teacher. “New Year, New You” doesn’t have to mean fancy workouts, trendy crazes, or adding the newest training tools…

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Does Low Estrogen in Women Impact Muscle Mass and Performance?

Fixing low estrogen in women enhances muscle recovery, strength, and performance.   When you think of anabolic hormones, what comes to mind first?   Chances are, it’s not the hormone…

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Does Taking a Pre-Workout Actually Work?

We all hit the gym with a goal — fitness. Sometimes it can be quite disappointing when you exercise every day but overly see and feel the inadequacy from the…

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