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A Beginner’s Guide to Biking (Cycling for Fitness)

Let’s get you up and rolling on a bicycle!  Whether you’re using it for exercise or transportation, biking is a great way to stay active and explore the world around…

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How Much Water Do I Really Need? (Can I Drink Too Much?)

So you want to know, “How much water should I drink a day?” The short answer: drink enough to not be thirsty (maybe slightly more). The long answer: read this…

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Protein Calculator (Calculate Your Protein Requirements)

You’re here because you want to calculate your protein requirements! Well my friend, you’ve arrived at the right place. We built a protein calculator to help our Online Coaching clients…

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15 Circuit Training Routines: Quick At-Home & Gym Workouts

This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it has dinosaurs in it. These…

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How to Portion Control (The Best Method for Weight Loss)

It’s time to learn how to portion control! There are all sorts of “tips” and “tricks” out there, but today we’re going to show you the best method. What makes…

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Beginner HIIT Workouts: 3 Running & Interval Training Routines

This High-Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy. My justification for such a bold claim? We’re really good at this stuff, AND…

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