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Stop Overdoing Sport Specific Training

Being good at a sport doesn’t mean you should be to overly specific with your training.

Specificity is an overused training philosophy for most lifters. I know this is a controversial statement in strength training communities, but I’m still not sorry for saying it. It’s the truth, and this quarantine is offering us a unique moment to put that theory to the test.

 

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Read more: breakingmuscle.com

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