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Does Low Estrogen in Women Impact Muscle Mass and Performance?

Fixing low estrogen in women enhances muscle recovery, strength, and performance.

 

When you think of anabolic hormones, what comes to mind first?

 

Chances are, it’s not the hormone estrogen. Still, a few recent studies reported that female sex hormones are vital for muscle mass, strength, and even post-exercise recovery.

 

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Read more: breakingmuscle.com

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